theedifygroup.com Instagram: @theedifygroup FB: The Edify Group YouTube: @TheEdifyGroup Instagram: @christophmerrill Youtube: @CHRISTOPHmerrill In this episode, CHRISTOPH Merrill, known as the Habit Freak, shares his personal journey through mental health challenges, bipolar diagnosis, and the transformative power of habits and routines. His story highlights the importance of self-awareness, intentional habits, and resilience in overcoming life's darkest moments. In this episode, the guest shares personal insights on managing bipolar disorder, the importance of routines, self-awareness, and the power of habits in overcoming life's challenges. The conversation offers practical advice and heartfelt stories to inspire resilience and self-care.